My Services
Social Media Management
How Can I Help You?
-
Social media management
-
Social media marketing strategy
-
Social media trend analysis and market research
-
Analytics and performance management
-
Content creation and curation for various platforms
-
Branding and Logo designs for social media profiles
-
Template design for consistent branding across platforms
-
Social media banners and cover designs
-
Animated graphics and GIFs for engaging content
-
Typography and layout design for visually appealing posts
-
Image retouching and enhancement
-
SEO Marketing
-
Social media audits
-
Social media training and consulting
Social Media Management Options
Are you struggling to keep up with the ever-changing world of social media? I can help you build the most effective marketing strategy for your small business and teach you how to manage your platforms.
I offer customized Social Media Packages that cater to your business needs, and I can save you time by managing and keeping your platforms fresh and relevant.
Book a 30-minute discovery call with me for a free Social Media Mini Audit of your platforms and I will provide you with at least 3 FREE tips to improve your platforms.
Interior Design
My Interior Design service provides you with detailed and tailored advice to bring your interior dreams to life. Whether you’re looking for a complete home makeover, or just a few finishing touches, I’ll work with you to create the perfect space for you and your family. I can help you choose the right color schemes, furnishings, curtains and blinds, lighting, storage and accessories, so that your home looks exactly how you want it to.
5 Questions!
PILATES
Experience
Education
Skills
Basic and Intermediate Mat, and Reformer, Cadillac, Wunda Chair, Electric Chair, Small Barrel, Ball and Band. Strength and Conditioning Training. Immense ability to identify the imbalances in the body and to instruct exercises to improve those deficits Extended ability, passion and experience in mat remedial work. Profound ability to monitor the participants to check the proper use of equipment and exercise techniques Strong experience in exercise, movement and related physical therapy
Taught Pilates classes to individuals and groups, focusing on core strength, flexibility, and body awareness. ·Designed and implemented customized Pilates programs based on clients' goals, fitness levels, and any specific physical limitations or injuries. ·Demonstrated exercises and provided clear verbal cues to ensure proper form and technique. ·Offered modifications and progressions to accommodate different fitness levels and individual needs ·Adapted exercises and modifications for clients with injuries, chronic conditions, or special needs. ·Conducted initial assessments and regular progress evaluations to track clients' development and adjust programs accordingly. ·Created dynamic and challenging class routines to enhance strength, flexibility, and coordination ·Created a supportive and motivating environment to help clients stay engaged and committed to their fitness journey. ·Educated clients about the principles and benefits of Pilates and promoted its integration into their daily lives building positive relationships, addressing their concerns and providing guidance on healthy lifestyle choices ·Assisted in organizing workshops and special events to enhance clients' understanding and practice of Pilates. ·Collaborated with other instructors and professionals to exchange knowledge and develop new teaching techniques. ·Stayed updated with the latest research and trends in Pilates methodology through continuing education and workshops. ·Maintained a clean and organized studio environment, ensuring equipment was properly maintained and available.
Extensive knowledge of Pilates principles, techniques, and equipment Ability to create personalized Pilates programs based on individual needs and goals Strong communication and interpersonal skills Excellent observational and analytical abilities to assess clients' movements and provide feedback Proficient in offering modifications and adjustments for clients with injuries or physical limitations Ability to motivate and inspire clients to reach their fitness goals Commitment to ongoing professional development and staying updated with the latest industry trends