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Writer's pictureLisa

Ready, Set, JUICE!


Daily Green detox juice;

Cucumber

Spinach

Kale

Lemon

Ginger


The Cleanser smoothie

Grapefruit

Pineapple

Cucumber

Apple

Coconut water

Honey

Fresh lemon juice


Glowing skin with greens;

Fresh root ginger, peeled

1 lemon, peeled

a small handful of flat-leaf parsley

a handful of spinach leaves

romaine lettuce, outer leaves removed

1 pear

1 cucumber

Adjust your quantities to suite your needs to make more or less juice.


Benefits of your ingredients;

Ginger, stimulates the liver, cleanse and aids in respiratory

Lemon, anti inflammatory, liver cleanser and helps alkalise your pH levels

Parsley, a great kidney cleanser and stimulator and Chlorophyll Rich and full of energy

Spinach, for a healthy Cardiovascular system

Romaine lettuce, for glowing skin - yes really!

Pears, excellent for your digestive system and filled with natural sweetness

Cucumber, aids in hydration and great for skin and nails.


Dr Oz's Swimsuit slimdown drink

1 cup Grapefruit, orange or pineapple juice (fresh)

2 tsp apple cider vinegar

1 tsp honey

Drink before each meal...breaks down fat cells faster than anything else.


3 Powerful POWDERS to add to any juice or smoothie with excellent results and health benefits;

Spirulina - a blue green algae protein, boasting B-complex vitamins, beta - carotene, vitamin E, carotenoids, maganese, zinc, copper, iron, selenium, GLA, and essential fatty acid. Spirulina is a a wonderful anti-inflammatory, immune and brain booster.


MSM - MSM is a abbreviation for methyl-sulfonyl-methane. MSM is wonderful to increase the body's ability to flush out toxins and excess fluids. It improves circulation and joint flexibility, reduces stiffness, pain and swelling. It is a fantastic beauty supplement for ladies, it produces wonderful quantities of collagen and keratin, which is amazing for hair, skin and nails.


L-Glutamine - a great supplement for your gut and digestion.




EAT well

MOVE daily

HYDRATE often

SLEEP lots

LOVE your body



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