Daily ritual for wellness.
1 Lemon peeled
A small piece of ginger peeled
Juice ingredients and serve straight up, or add warm or cold water.
Tummy wellness booster shot.
1 tsp apple cider vinegar
1 tsp raw honey
a pinch of cayenne pepper
a pinch of ground cinnamon.
Juice ingredients and serve straight up, or add warm or cold water.
Did you know; Apple cider vinegar has amazing healing qualities. Make sure you buy the one that contains the "mother". It helps to settle your stomach and has loads of friendly bacteria , enzymes and proteins.
Immune Booster, clearing out the sniffles. (super alkaline and detoxifying)
2 Celery sticks
half a lemon peeled
a small piece of fresh peeled root ginger
a pinch of cayenne pepper
Juice ingredients and serve straight up, or add warm or cold water.
Yoga Shot.
Small knob of fresh root ginger, peeled
2.5cm of fresh root turmeric peeled
half a lemon peeled
1 tsp of coconut sugar
a pinch of Himalayan salt
a pinch of ground cinnamon
a pinch of ground cardamon
a pinch of black pepper
Juice ingredients and serve straight up, or add 300ml warm or cold water.
Recipe for "elimination broth"
Two cups of celery
Two cups of carrots
One cup of spinach
Half cup of parsley
And 250ml water and simmer for 15 - 20 minutes, blend and serve hot.
Willpower is like a muscle, the more your train it, the stronger it gets - Lauren Gleisberg