Dry brushing, in 5 minutes...
Why dry brush you ask?
removes dead layers of skin
stimulates and increase circulation
rejuvenates your cells
improves the texture and tone of your skin
releases toxins under your skin
reduces the appearance of cellulite
stress relief
stimulates normal lymph flow within the body and helps the body detoxify itself naturally
How to dry brush:
start with the soles of the feet, use swift upward strokes and work up from your feet, up the legs, working towards the heart
move in long sweeping motions towards the heart
work your way up your body, from your palms up your arms towards your heart
work your abdomen, moving in a clockwise direction following the movement of the colon.
brush each area at least six times.
Tips;
use a natural bristle brush, please avoid synthetic and nylon brushes as they can damage the skin
its best to dry brush before your morning shower,
a wonderful way stimulate the nervous system and increase energy. (avoid dry brushing at night)
keep separate brushes per family members and remember to periodically wash it.
use a light touch with little to no pressure
Skin brushing is so invigorating, and so easy and a low investment in time and money, make sure to keep up the habit.
A LITTLE PROGRESS EACH DAY ADDS TO BIG RESULTS. - UNKNOWN